Good oral health is not only beneficial in the course of one’s daily activities, but also in the body’s long-term overall well-being. Bacteria can thrive in the mouth in the form of plaque, resulting in gingivitis, cavities and subsequently, dangerous periodontal disease.
To prolong the life of your teeth and mouth, you need to adhere to a good dental care routine and consider other factors as well.These factors include eating a balanced diet, consumption of sugary foods and drinks, chewing and smoking tobacco, the right kind of teeth and mouth cleaning products, and dental checkups.
Poor oral hygiene can disrupt even the most fundamental human needs, which are to eat and drink, swallow, communicate, and even smile.
Regular dental visits can help you be sure that your oral health is in top shape. It also allows your dental professional to detect teeth and gum diseases that might develop into more serious complications.
At home, anyone can practice good oral hygiene by considering the following:
Daily brushing and flossing.
According to the American Dental Association, proper brushing at least twice a day with fluoridated toothpaste is effective in reducing plaque buildup and tooth decay.
The technique for brushing your teeth involves using a circular motion to brush a couple of teeth at a time, methodically moving to adjacent teeth until you have brushed all of the surfaces of all of your teeth. Begin by placing your toothbrush beside your teeth at a 45-degree angle, along the gum line and gently brush teeth in a circular motion. Brush the outside of the teeth, inside the teeth, the chewing surfaces of your teeth, and your tongue.
Nevertheless, this routine should be coupled with flossing at least once a day for those hard-to-reach food scraps that are trapped between the gaps of the teeth.
If not eradicated, plaque will react with sugar to release acids that scuff the teeth resulting in caries, gingivitis, and other periodontal problems.
Use fluoride. Mouth and teeth products formulated with fluoride are beneficial for both adults and children. If not supplemented by fluoride-infused toothpastes and rinses, fluoridated tap water may not contain the needed dosage to adequately strengthen teeth.
Be in the know. Contact your water service provider and ask about the fluoride level in your locality. Determine your fluoride needs by consulting your dentist, they may recommend using a prescription fluoride product.
Commit to a daily oral hygiene regimen. Your day-to-day routine should be patterned based on the recommendations provided by your oral health professional. People with particular conditions, like pregnant women and diabetics, may be required to undergo certain treatments or follow additional instructions in order to keep their mouth in top shape. Before leaving the dental office, make sure that you fully understand the recommendations given by your dentist.
Avoid tobacco usage. Whether it’s chewing or smoking, tobacco usage has a guaranteed detrimental effect on one’s oral health. Cigarettes and even smokeless tobacco can contribute to teeth discoloration, gum diseases, and even oral cancer.
Limit snacking and eat a well-balanced diet. Eating the right kind and amount of food is a good preventive measure for teeth and gum diseases. Foods rich in starches and sugar like pies, candies, cookies, cakes, ice cream, potato chips, and sodas release acids that are the catalysts for dental caries. While it is advisable to brush twice a day, it’s also not a bad idea to brush immediately after snacking too.
Of all the things that you can do to maintain your overall well-being and health, following a regular and rigorous oral hygiene routine the most crucial. All it takes is just a few minutes of your time between your dental checkups to both achieve and enjoy its long-term benefits.